4 Stretches to improve posture and functionality
https://youtu.be/6AlaLg1BoHQ Exercise Specialist Kayla Sharp demonstrates 4 Stretches to improve posture and functionality
4 Stretches to improve posture and functionality Read More »
https://youtu.be/6AlaLg1BoHQ Exercise Specialist Kayla Sharp demonstrates 4 Stretches to improve posture and functionality
4 Stretches to improve posture and functionality Read More »
In this video Dr. Gene Giamarino goes over some foam rolling techniques he teaches in his Golf fitness class as well as some of the benefits of foam rolling.
Foam Rolling (Self-Myofascial Release) Read More »