Watch “Hip and Spine Strength – The Cross Behind Part 1” on YouTube
https://youtu.be/5KlXTUgefJs How do you target your glutes, hips, and spine stability? Here’s a great move whether you are a tennis player, golfer, or just fitness enthusiast. Stay tuned for the next videos on how to progress this movement!
Watch “Hip and Spine Strength – The Cross Behind Part 1” on YouTube Read More »
