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4 Stretches to improve posture and functionality

Exercise Specialist Kayla Sharp demonstrates 4 Stretches to improve posture and functionality

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Conquer Summer: Fitness Tips to Keep You on Track

July is already here and I want to help you start the month strong.

Whether you’re traveling, entertaining, or just enjoying the summer weather, here’s a simple fitness gameplan that will keep you on track without sacrificing fun:

July 10, 2025 No Comments

5 Habits Of The Fit And Fabulous

Being fit is all about the lifestyle, and not the quick fix, so let’s take a glimpse at the habits that fit people have. These

July 10, 2025 No Comments

Vacation Recovery Plan

So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and then you ate

July 10, 2025 No Comments

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