Get Your Free Week of Semi Private Fitness Classes

Forever Fit Semi-Private Personal Training Sessions at Florida Personal Training are designed to help you move better and feel healthier than ever before. Each program is designed for your own personal training level, and our program and our community will motivate and encourage you.

What Happens During Class?

Each session begins with soft tissue work and movement quality with an emphasis on active stretching and muscle activation. A dynamic warmup into a plyometric circuit concludes the warmup and then we hit the training floor for three strength circuits incorporating multiplanar movements to ensure well-rounded strength. You’ll always finish the hour with heart-healthy conditioning which can include anything from pushing sleds to riding bikes to treadmill runs.