NOT your Typical GYM & YOU

NEED TO KNOW WHY!

Serving Naples, Bonita Springs, Marco Island, Estero, Fort Myers, and Weston

July 2018

Improving Athletic Performance

1. Cross-training– Involves combining exercises to work various parts of the body. Take on an exercise routine that you can build upon biking, strength training, yoga, exercises in pool, speed agility and quikness training, etc. Cross-training will increase your overall fitness level, increase strength, and reduce injury risk. Often one particular activity works certain muscle […]

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5 Reasons to Drink Warm Water

Considering that water makes up to 60 percent of your body, it’s in your best interest to rehydrate daily-but not just with cold water. Studies reveal that drinking warm water can increase water’s benefits for the human body.  Asian cultures have preached drinking warm water for millennia. Practices in Traditional Chinese Medicine and Traditional Hindu

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How do you balance cardiovascular with strength training?

When it comes to setting up an effective workout, you have more options than Ben & Jerry’s has flavors. Unfortunately, whether it’s ice cream or program design, too many options can get downright stressful. Before you know it, you’ve spent two hours in front of the freezer, trying to decide if you’re in the mood

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