Naples Personal Training’s very own Dr. of Physical Therapy, Ryan Hickey was on a team of researchers at Florida Gulf Coast University (FGCU) that confirmed the positive effects the OSFLOW® has on Balance and Postural Sway in a geriatric population. Continue…
July is already here and I want to help you start the month strong.
Whether you’re traveling, entertaining, or just enjoying the summer weather, here’s a simple fitness gameplan that will keep you on track without sacrificing fun:
Being fit is all about the lifestyle, and not the quick fix, so let’s take a glimpse at the habits that fit people have. These
So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and then you ate
