READY TO STAY STRONG, HEALTHY, AND INDEPENDENT AS YOU AGE?

Join our STAY ACTIVE webinar on Tuesday, July 23rd at 3 PM to discover the incredible benefits of staying active!

Our expert exercise specialists, Dr. Otto Jaasko and Kevin Chiddister, will share their 30+ years of experience working with seniors to help you:

-Understand the “use it or lose it” principle and how movement combats age-related changes in mobility and coordination.
-Learn the ideal amount of activity you need to maintain peak health and independence.
-Discover fun and practical ways to integrate movement into your daily routine, including walking, housework, and gardening.
-Uncover the importance of finding activities you enjoy to make fitness a sustainable habit.
 
Don’t miss out! Register today and take control of your health and well-being. Spots are limited, so book yours now!

Click the link below to register.

This informative webinar will empower you to age actively and live a healthier, happier life!

Bring your friends!

$5/Per Person (Free for FPT Clients)