Sheri Ehrhard

My personal journey with health & fitness began in 2012 when I started training to compete in fitness competitions. Becoming a personal trainer was a natural progression as my physique changed drastically. I quickly became a go-to fitness expert in my local gym, workplace & community. I truly enjoy helping people get oriented to new exercise routines safely while maximizing results.

Training Philosophy: I pack as much as I can into a highly effective session starting with a 5 minute dynamic warm-up, followed by balance & core work, then Speed, Agility & Quickness (SAQ), before moving on to circuit training (Examples: LIIT, HIIT, TABATA, fat loss, ect.) and ending with a fun finisher or quick fitness challenge immediately preceding a cool-down period with static stretching & time permitting, foam rolling.

I always have a plan & push clients past their comfort zone, while keeping them safe, in order to help them see changes quickly without getting injured. I believe in enjoyable, yet challenging training sessions. Modifications & progressions are always available. Safety & proper form are my primary concerns.

Specialty Populations:

• Begginers
• Women
• Overweight
• Personal Training Students
• Post-rehab & Pre/post-natal
• Brides-to-be & Models
• Seniors & Peri/Post-menopausal
• Cancer Survivors & handicapped