Excited to be able to help you improve your sleep!

Sleep Therapy

Have Sleep Problems?

For Those who may have sleeping problems on a consistent basis and want to make a significant improvement Sleep Therapy can help.

All You Need To Know+

What you Need to know

  • Improved Immune Function
  • Decreased risk of disease including: Alzheimer's, Cancer, Diabetes and Heart Disease
  • Improved memory retention both short and long term
  • Enhanced learning capacity and creativity
  • Improved mental clarity and focus
  • Enhanced Mood
  • Increased energy levels
  • Increased motivation
  • Improved physical performance
  • Decreased blood pressure
  • Decreased time to fatigue
  • Improved metabolic function
  • Enhanced aerobic function
  • Decreased concentration of chronic stress hormones

Choose The Right Plan For You

Sleep Program

Sleep Education

$ 60 60 Minute Individual Session
  • Those who want to learn more about how sleep can be vital component of proactively managing your health

Sleep Adjunct

$ 35 30 Minute Session
  • To learn more about sleep as it pertains to a specific goal: i.e. fitness.
  • Performance
  • Cognitive
  • Health

Sleep Coaching

$ 299
  • 6 Week CBT -I Sleep Coaching Program
  • For those who may have sleeping problems on a consistent basis and want to make a significant improvement
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