Turning Motion into Momentum
Parkinson's Power
Parkinson’s Exercise Program in Naples, FL
Living with Parkinson's Disease doesn't mean giving up your independence. Research shows that regular exercise is one of the most powerful tools for managing symptoms, improving mobility, balance, and overall quality of life.
At Florida Personal Training, our specialized Parkinson's fitness program is designed to help you stay strong, active, and confident in your daily activities. Whether you prefer the support of a small group class or the focused attention of one-on-one training with a Physical Therapist or Exercise Specialist, we'll help you establish the right exercise routine to combat symptoms and keep moving forward.
-Improve balance & coordination
-Boost mobility & flexibility
-Support daily living activities
-Slow symptom progression with consistent exercise
Classes are held Tuesdays and Thursdays at 1pm at Bonita Springs Studio. Early commitment to exercise has been show to make a lasting difference-let us help you take control of your Parkinson's journey.
Join today and discover the benefits of Parkinson's-specific fitness at Florida Personal Training.
All You Need To Know+
What you Need to know
Aerobic (Cardiovascular) Exercise is one of the most important types of exercise for people with Parkinson’s disease. It helps keep your heart, lungs, and brain healthy while improving endurance, energy, and mood. Emerging research also shows that aerobic exercise may help slow the progression of Parkinson’s symptoms by supporting brain function.
Strength Training (also called resistance training) is a powerful tool for people living with Parkinson’s disease. It helps counteract muscle weakness, improve mobility, and enhance overall functional independence. As Parkinson’s progresses, muscles can become weaker and movement slower-strength training fights back by keeping your muscles, bones, and brain stronger for longer.
Balance and Stability training is critical part of any exercise program for people with Parkinson’s. As the disease progresses, it often affects your posture, coordination, and ability to recover from stumbles, increasing the risk of falls.
With targeted balance training, you can improve your safety, confidence, and mobility in everyday life.
Flexibility and stretching exercises are foundational for managing Parkinson’s disease. They help counteract muscle stiffness (rigidity), improve posture, reduce pain, and make daily movements like walking, dressing, or turning much easier.
These exercises are often overlooked, but they’re essential for maintaining comfort, mobility, and safety as Parkinson’s progresses.
Functional Exercises are designed to mimic and improve the movements you use in everyday life – like getting out of a chair, turning around, reaching, or walking through doorways. For people with Parkinson’s, theses exercises are essential because they help you stay independent, safe, and confident in daily activities.
Rhythmic and multitasking training is one of the most effective tools for improving gait, coordination, cognitive function, and freezing of gait in people with Parkinson’s. This type of training uses rhythm, music, cues, and cognitive challenges to enhance movement and brain-body coordination.
When you sign up for Parkinson’s Power at Florida Personal Training, you’ll begin with an initial consultation with one of our doctors of physical therapy. This comprehensive assessment is designed specifically for individuals diagnosed with Parkinson’s disease. The assessment focuses on evaluating physical function, movement quality, and safety to determine your specific pain management and personal training needs. The doctor will then work with our personal training staff to develop a customized fitness program that fits you perfectly.
The result of this assessment are used to design an individualized, evidence-based exercise and rehabilitation plan tailored to the client’s stage of Parkinson’s, functional ability, and personal goals. The Plan emphasizes safety, fall prevention, mobility enhancement, and improved quality of life.
If you don’t have time to dedicate an hour to workout during the day, our team can pack an hour workout into a 30-minute session. Don’t let time slow you down. As they always say – work smarter not harder.
This is the most basic concept, but the most difficult to experience. Exercising doesn’t have to be a chore. In fact, it can be fun if your trainer designs workouts that you enjoy. We listen to our clients to determine which exercises make their workouts more challenging and empowering so working out is enjoyable again.
Some personal trainers make the mistake of pushing their clients too much, beyond the capabilities of their bodies. Our team of exercise specialist are certified personal trainers designing safe workout plans to avoid common injuries from over exercising and excessive stress on the body. Our team has thousands of hours of ongoing training to maintain the safety of our clients.
Choose The Right Plan For You
Individual fitness plans
Initial Assessment
- Initial consultation with one of our doctors of physical therapy. This comprehensive assessment is designed specifically for individuals diagnosed with Parkinson's disease. The assessment focuses on evaluating physical function, movement quality, and safety to determine your specific pain management and personal training needs.
12 Weeks in studio
- 24 Sessions: $2550
- 12 Sessions: $1530
- Weekly Personal Training Sessions w/Specialist (1,2, or 3 x week)
- ADAPT Fitness Assessment and Reassessment
- Monthly Home Exercise Program
- Periodic Check Ups with Wellness Specialist
8 Weeks in studio
- 16 Sessions: $1905
- 8 Sessions: $1105
- Weekly Personal Training Sessions w/Specialist (1,2, or 3 x week)
- ADAPT Fitness Assessment and Reassessment
- Monthly Home Exercise Program
- Periodic Check Ups with Wellness Specialist
Individual ADapt Fitness Plans
Initial Assessment
- Initial consultation with one of our doctors of physical therapy. This comprehensive assessment is designed specifically for individuals diagnosed with Parkinson's disease. The assessment focuses on evaluating physical function, movement quality, and safety to determine your specific pain management and personal training needs.
12 Weeks in studio
- 24 Sessions: $3390
- 12 Sessions: $1950
- Weekly Hybrid Personal Training Sessions w/Physical Therapist (1,2, or 3 x week)
- ADAPT Fitness Assessment and Reassessment
- Monthly Home Exercise Program
- Periodic Check Ups with Wellness Specialist
8 Weeks in studio
- 16 Sessions: $2425
- 8 Sessions: $1425
- Weekly Hybrid Personal Training Sessions w/Physical Therapist (1,2, or 3 x week)
- ADAPT Fitness Assessment and Reassessment
- Monthly Home Exercise Program
- Periodic Check Ups with Wellness Specialist
