Fixing the Flaws: A Look at the Three Most Common Bio-mechanical Weak Links Associated with Common Injuries Weaknesses and muscles tightness can be the cause of considerable disability and injury among many people. They can be caused by past injuries, accidents,…
July is already here and I want to help you start the month strong.
Whether you’re traveling, entertaining, or just enjoying the summer weather, here’s a simple fitness gameplan that will keep you on track without sacrificing fun:
Being fit is all about the lifestyle, and not the quick fix, so let’s take a glimpse at the habits that fit people have. These
So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and then you ate
