Wondering if you would benefit from an assisted stretching session? Try a complimentary 15 minute session from one on of our Certified Stretch Specialist.

October 21st from 11am – 12pm at Naples Personal Training

Assisted Stretching addresses the continuity of the entire body and is research backed and evidence based. It has been used by all walks of professional and Olympic level athletes as well as tens of thousands of others just aiming to improve their quality of life. 

Regular stretching can yield so many benefits when done the right way with the right practitioner.

These benefits include:

-Improved mobility and flexibility to move better and do things you love

-Decreased stress levels

-Positive endorphins released

-Improved sleep quality

-Decreased pain

Improved Athletic Performance

-Increased energy and improved mood

A session is required. Limited one per person. While sessions last.