The Studio Location

Naples

ClockCreated with Sketch.

We can come to you

workout day or night

Star1Created with Sketch.

inspiring Small classes

get personalized attention

Our Clients Believe in Us

Here Is What They Are Saying

Happy Monday #fitfam 💚🙌🏼 It’s a great day to have a great day. Make the most of this week & work towards the health and wellness goals that you’ve been avoiding over quarantine. Start your journey with us today! Call or visit our website for more information. 💻 

PUSH YOURSELF BECAUSE NO ONE ELSE IS GOING TO DO IT FOR YOU! 👊🏼

#motivation #mondaymotivation #motivationmonday #mondayvibes #greatweekahead #healthandwellness #onlinehealthcoach #onlinefitness #onlineworkouts #quoteoftheday #fitnessmotivation #quarantineworkout #quarantineworkouts #wod #naplespersonaltraining #floridapersonaltrainer

Happy Monday #fitfam 💚🙌🏼 It’s a great day to have a great day. Make the most of this week & work towards the health and wellness goals that you’ve been avoiding over quarantine. Start your journey with us today! Call or visit our website for more information. 💻

PUSH YOURSELF BECAUSE NO ONE ELSE IS GOING TO DO IT FOR YOU! 👊🏼

#motivation #mondaymotivation #motivationmonday #mondayvibes #greatweekahead #healthandwellness #onlinehealthcoach #onlinefitness #onlineworkouts #quoteoftheday #fitnessmotivation #quarantineworkout #quarantineworkouts #wod #naplespersonaltraining #floridapersonaltrainer
...

22 2
Want to get the most from your workouts? 

🙌🏼Follow these 5 tips:

-Be Consistent: exercise at least 4 times each week.

-Be Challenged: change your routine often.

-Be Patient: don’t forget that true fitness results take time.

-Be Excited: find an exercise program that you love.

-Be Coached: call a professional, like the Naples Personal Training Team for real results. Call or email today!

Want to get the most from your workouts?

🙌🏼Follow these 5 tips:

-Be Consistent: exercise at least 4 times each week.

-Be Challenged: change your routine often.

-Be Patient: don’t forget that true fitness results take time.

-Be Excited: find an exercise program that you love.

-Be Coached: call a professional, like the Naples Personal Training Team for real results. Call or email today!
...

20 0
FRIDAY MOOD 🧁📈

#fridayfunny #dessertsofinstagram #fridayfitness #fridayfitnessfunny #fridayfit #nosugarchallenge #nosugardiet #onlinefitnesscoaching #onlinewellnessclub #naplespersonaltrainer #naplespersonaltraining #zoomworkout #onlineworkouts

FRIDAY MOOD 🧁📈

#fridayfunny #dessertsofinstagram #fridayfitness #fridayfitnessfunny #fridayfit #nosugarchallenge #nosugardiet #onlinefitnesscoaching #onlinewellnessclub #naplespersonaltrainer #naplespersonaltraining #zoomworkout #onlineworkouts
...

16 0
Are you sitting at a desk working for 8+ hours a day and noticing pain in your lower back? Join our 3 part healthy back course series to reduce your pain & improve your job performance 💚 contact us today to find out more about our programs & get started! 💪🏼

#lowerbackpainrelief #lowerbackpain #lowbackexercises #improvejobperformance #improveyourhealth #onlinefitness #onlinewellnessclub #lowerbackstretch #lowbackpainexercises #improvepain

Are you sitting at a desk working for 8+ hours a day and noticing pain in your lower back? Join our 3 part healthy back course series to reduce your pain & improve your job performance 💚 contact us today to find out more about our programs & get started! 💪🏼

#lowerbackpainrelief #lowerbackpain #lowbackexercises #improvejobperformance #improveyourhealth #onlinefitness #onlinewellnessclub #lowerbackstretch #lowbackpainexercises #improvepain
...

19 0
TODAY’S ONLINE CLASS!! 💚

Body Sculpt is suitable for all ages and fitness levels. Our professional trainers offer modifications for beginners, while Body Sculpt pros can take their workout to the next level by adding extra weights or resistance with bands. It’s the ideal class to combine with other more cardio-intensive workouts to really get the heart pumping and the muscles working.

Contrary to what you may think, Body Sculpt won’t bulk you up. The class ensures you target muscle groups that aerobic exercise often leaves out. Benefits only achieved through strength training include increased metabolism, loss of excess body fat and lower risk of heart disease.

If you sit at a desk all day or live a rather sedentary lifestyle, Body Sculpt can help to strengthen your back and shoulder muscles, leading to better posture and alleviating any aches and pains. Working on your core muscles also supports your spine, making you less prone to injury too. 

After a few weeks, you’ll see added definition in your arms, legs, glutes and abs, as well as increased fitness levels and core strength. Body Sculpt is designed to tone, condition and strengthen your whole body.

Be sure to check for more class information and upcoming class times at Naplespersonaltraining.com  onlinefitnessandwellness.com 💻

TODAY’S ONLINE CLASS!! 💚

Body Sculpt is suitable for all ages and fitness levels. Our professional trainers offer modifications for beginners, while Body Sculpt pros can take their workout to the next level by adding extra weights or resistance with bands. It’s the ideal class to combine with other more cardio-intensive workouts to really get the heart pumping and the muscles working.

Contrary to what you may think, Body Sculpt won’t bulk you up. The class ensures you target muscle groups that aerobic exercise often leaves out. Benefits only achieved through strength training include increased metabolism, loss of excess body fat and lower risk of heart disease.

If you sit at a desk all day or live a rather sedentary lifestyle, Body Sculpt can help to strengthen your back and shoulder muscles, leading to better posture and alleviating any aches and pains. Working on your core muscles also supports your spine, making you less prone to injury too.

After a few weeks, you’ll see added definition in your arms, legs, glutes and abs, as well as increased fitness levels and core strength. Body Sculpt is designed to tone, condition and strengthen your whole body.

Be sure to check for more class information and upcoming class times at Naplespersonaltraining.com onlinefitnessandwellness.com 💻
...

21 0
There’s still time to shape up before holiday photos and parties…but only if you start NOW!⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
The important thing is that you get some healthy momentum going in your favor before you’re faced with the inevitable temptations and indulgences of the holiday season.⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
𝟻 𝘚𝘛𝘌𝘗𝘚 𝘛𝘖 𝘙𝘌𝘊𝘓𝘈𝘐𝘔 𝘠𝘖𝘜𝘙 𝘗𝘙𝘌-𝘘𝘜𝘈𝘙𝘈𝘕𝘛𝘐𝘕𝘌 𝘉𝘖𝘋𝘠…⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
𝟏. 𝐃𝐢𝐭𝐜𝐡 𝐆𝐫𝐚𝐢𝐧𝐬: Going grain-free for 30 days is a simple and effective way to accelerate fat loss.⁣⁣⁣
⁣⁣⁣⁣⁣⁣
𝟐. 𝟓 𝗪𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐏𝐞𝐫 𝗪𝐞𝐞𝐤: It’s time to really focus your efforts in the gym or at home, wherever you’re exercising. ⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
Tough Love: I realize that 2020 has been a difficult year for your fitness routine, and maybe you’ve taken a break from exercise during quarantine. I’m here to URGE YOU TO EXERCISE AGAIN. Your health depends on your body being healthy, fit and strong.⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
𝟑. 𝐃𝐢𝐭𝐜𝐡 𝐒𝐮𝐠𝐚𝐫: Sugar is the biggest thing holding you back when it comes to dropping fat and getting lean. Take the next 30 days to cut out all sweeteners and limit your intake of sweet fruits.⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
𝟒. 𝐋𝐎𝐀𝐃 𝐔𝐏 𝐨𝐧 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐚𝐧𝐝 𝐕𝐞𝐠𝐠𝐢𝐞𝐬: Your meals should be a variety of protein and veggies. For protein stick with organic, hormone-free meat that has been roasted, baked or grilled. For veggies, avoid starchy veggies like potatoes, and instead stick with an assortment of colorful, fiber-filled veggies.⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
𝟓. 𝐑𝐞𝐜𝐨𝐦𝐦𝐢𝐭 𝐭𝐨 𝐛𝐞 𝐅𝐢𝐭: The quickest way to get your body into tip-top shape is to join our team for online, in-home or in studio personal training. We're here to get you into the best shape of your life, with our proven, effective system. Make the commitment now, and together we can make the body of your dreams a reality.⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
Remember, the next 30 days are going to pass whether you jump on board with a fitness plan or not. So you’re going to spend the next 30 days simply getting older and more out-of-shape OR you could buckle down and finally make your amazing transformation.⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
The choice is yours.⁣⁣⁣⁣⁣⁣We are here to help guide you through it all. Call or email now to get started💚💪

There’s still time to shape up before holiday photos and parties…but only if you start NOW!⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
The important thing is that you get some healthy momentum going in your favor before you’re faced with the inevitable temptations and indulgences of the holiday season.⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
𝟻 𝘚𝘛𝘌𝘗𝘚 𝘛𝘖 𝘙𝘌𝘊𝘓𝘈𝘐𝘔 𝘠𝘖𝘜𝘙 𝘗𝘙𝘌-𝘘𝘜𝘈𝘙𝘈𝘕𝘛𝘐𝘕𝘌 𝘉𝘖𝘋𝘠…⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
𝟏. 𝐃𝐢𝐭𝐜𝐡 𝐆𝐫𝐚𝐢𝐧𝐬: Going grain-free for 30 days is a simple and effective way to accelerate fat loss.⁣⁣⁣
⁣⁣⁣⁣⁣⁣
𝟐. 𝟓 𝗪𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐏𝐞𝐫 𝗪𝐞𝐞𝐤: It’s time to really focus your efforts in the gym or at home, wherever you’re exercising. ⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
Tough Love: I realize that 2020 has been a difficult year for your fitness routine, and maybe you’ve taken a break from exercise during quarantine. I’m here to URGE YOU TO EXERCISE AGAIN. Your health depends on your body being healthy, fit and strong.⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
𝟑. 𝐃𝐢𝐭𝐜𝐡 𝐒𝐮𝐠𝐚𝐫: Sugar is the biggest thing holding you back when it comes to dropping fat and getting lean. Take the next 30 days to cut out all sweeteners and limit your intake of sweet fruits.⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
𝟒. 𝐋𝐎𝐀𝐃 𝐔𝐏 𝐨𝐧 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐚𝐧𝐝 𝐕𝐞𝐠𝐠𝐢𝐞𝐬: Your meals should be a variety of protein and veggies. For protein stick with organic, hormone-free meat that has been roasted, baked or grilled. For veggies, avoid starchy veggies like potatoes, and instead stick with an assortment of colorful, fiber-filled veggies.⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
𝟓. 𝐑𝐞𝐜𝐨𝐦𝐦𝐢𝐭 𝐭𝐨 𝐛𝐞 𝐅𝐢𝐭: The quickest way to get your body into tip-top shape is to join our team for online, in-home or in studio personal training. We're here to get you into the best shape of your life, with our proven, effective system. Make the commitment now, and together we can make the body of your dreams a reality.⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
Remember, the next 30 days are going to pass whether you jump on board with a fitness plan or not. So you’re going to spend the next 30 days simply getting older and more out-of-shape OR you could buckle down and finally make your amazing transformation.⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
The choice is yours.⁣⁣⁣⁣⁣⁣We are here to help guide you through it all. Call or email now to get started💚💪
...

24 2
𝐒𝐄𝐄 𝗪𝐇𝐀𝐓 𝐎𝐔𝐑 𝐃𝐄𝐃𝐈𝐂𝐀𝐓𝐄𝐃 𝐂𝐋𝐈𝐄𝐍𝐓𝐒 𝐇𝐀𝐕𝐄 𝐓𝐎 𝐒𝐀𝐘 🙌🏼 ⁣
⁣
Join us in studio at our Naples location or online to experience our welcoming environment first hand.⁣
⁣
We provide:⁣
- Physical Therapy ⁣
- Personal Training ⁣
- Golf Performance ⁣
- Tennis & Pickleball Performance ⁣
- Exercise Programs⁣
- Group Fitness Classes ⁣
- Fitness & Wellness Seminars ⁣
⁣
Visit floridapersonaltraining.com or call 239-597-2370 for more information! 💚

𝐒𝐄𝐄 𝗪𝐇𝐀𝐓 𝐎𝐔𝐑 𝐃𝐄𝐃𝐈𝐂𝐀𝐓𝐄𝐃 𝐂𝐋𝐈𝐄𝐍𝐓𝐒 𝐇𝐀𝐕𝐄 𝐓𝐎 𝐒𝐀𝐘 🙌🏼 ⁣

Join us in studio at our Naples location or online to experience our welcoming environment first hand.⁣

We provide:⁣
- Physical Therapy ⁣
- Personal Training ⁣
- Golf Performance ⁣
- Tennis & Pickleball Performance ⁣
- Exercise Programs⁣
- Group Fitness Classes ⁣
- Fitness & Wellness Seminars ⁣

Visit floridapersonaltraining.com or call 239-597-2370 for more information! 💚
...

13 0
Yogalates combines the focus of yoga on strength, flexibility, and spiritually with the focus of Pilates on building strength deep within the body radiating from the core. Traditional asanas grow into Pilates
movements to challenge the body while fully incorporating the breath.
This practice generates heat and is recommended for those with no injuries or mobility issues. All levels are welcomed and encouraged. 😄

Props: Yoga Mat, Towel, Water 💧

#yogalates #yogalatesforstrength #yogalateslove #onlineyogalates #yogalatesathome #onlineworkouts #onlinefitness #onlinewellnesscommunity #onlinehealth #naplespersonaltrainer #naplespersonaltraining

Yogalates combines the focus of yoga on strength, flexibility, and spiritually with the focus of Pilates on building strength deep within the body radiating from the core. Traditional asanas grow into Pilates
movements to challenge the body while fully incorporating the breath.
This practice generates heat and is recommended for those with no injuries or mobility issues. All levels are welcomed and encouraged. 😄

Props: Yoga Mat, Towel, Water 💧

#yogalates #yogalatesforstrength #yogalateslove #onlineyogalates #yogalatesathome #onlineworkouts #onlinefitness #onlinewellnesscommunity #onlinehealth #naplespersonaltrainer #naplespersonaltraining
...

13 0
Happy Monday Fit Fam! Let’s make this week great and push ourselves to live a healthier lifestyle. 𝐓𝐡𝐞 𝐠𝐫𝐞𝐚𝐭𝐞𝐬𝐭 𝐰𝐞𝐚𝐥𝐭𝐡 𝐢𝐬 𝐡𝐞𝐚𝐥𝐭𝐡! ⁣
⁣
𝘏𝘰𝘸 𝘤𝘢𝘯 𝘺𝘰𝘶 𝘵𝘳𝘢𝘯𝘴𝘪𝘵𝘪𝘰𝘯 𝘪𝘯𝘵𝘰 𝘢 𝘩𝘦𝘢𝘭𝘵𝘩𝘪𝘦𝘳 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦? ⁣
Browse our variety of online and in-studio services to see what fits your needs best! Take advantage of our deals for onlinefitnessandwellness.com and join us today 💚 ⁣

#motivation #mondaymotivation #motivationalmonday #healthiswealth #onlinepersonaltrainer #onlinepersonaltraining #naplespersonaltrainer #naplespersonaltraining #workoutfromhome #athomeworkouts #healthandwellbeing #healthandwellnesscoach #mondaymood #mondayworkout #newweeknewgoals #newweekahead #gymmotivation #healthymotivation #healthandwellnessjourney

Happy Monday Fit Fam! Let’s make this week great and push ourselves to live a healthier lifestyle. 𝐓𝐡𝐞 𝐠𝐫𝐞𝐚𝐭𝐞𝐬𝐭 𝐰𝐞𝐚𝐥𝐭𝐡 𝐢𝐬 𝐡𝐞𝐚𝐥𝐭𝐡! ⁣

𝘏𝘰𝘸 𝘤𝘢𝘯 𝘺𝘰𝘶 𝘵𝘳𝘢𝘯𝘴𝘪𝘵𝘪𝘰𝘯 𝘪𝘯𝘵𝘰 𝘢 𝘩𝘦𝘢𝘭𝘵𝘩𝘪𝘦𝘳 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦? ⁣
Browse our variety of online and in-studio services to see what fits your needs best! Take advantage of our deals for onlinefitnessandwellness.com and join us today 💚 ⁣

#motivation #mondaymotivation #motivationalmonday #healthiswealth #onlinepersonaltrainer #onlinepersonaltraining #naplespersonaltrainer #naplespersonaltraining #workoutfromhome #athomeworkouts #healthandwellbeing #healthandwellnesscoach #mondaymood #mondayworkout #newweeknewgoals #newweekahead #gymmotivation #healthymotivation #healthandwellnessjourney
...

17 0
Who else can relate? 🙋🏽‍♂️🙋🏼‍♀️

•
•
•
•
#fridayfunny #gymfunny #gymmemes #funnygymmemes #funnygymquotes #funnygym #onlinefitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass

Who else can relate? 🙋🏽‍♂️🙋🏼‍♀️





#fridayfunny #gymfunny #gymmemes #funnygymmemes #funnygymquotes #funnygym #onlinefitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass
...

16 0
Get 1 Month of Unlimited Group Fitness Classes (Live and Recorded) when you purchase 1 month of W.O.D.  for just $10 🙌🏼💻💚 ⁣
⁣
𝗪.𝐎.𝐃.:⁣
Workout of the day is a perfect way to add variety and creativity to your fitness routine! ⁣
⁣
Every week you will get 5 new workouts.⁣
⁣
𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐆𝐫𝐨𝐮𝐩 𝐅𝐢𝐭𝐧𝐞𝐬𝐬:⁣
Our Wellness Specialists will design a 4  week online training program specifically for you based on your individual profile (goals, exercise history, etc.) Most exercisers are more successful at reaching their goals when using a program designed specifically for them. We utilize the extensive profile you provide to develop your customized program so that are always doing exercises that are just right for you. We design programs for all fitness levels, for working out anywhere (home, gym, or on the road) and for use with a variety of exercise equipment or even none at all. ⁣
⁣
•⁣
•⁣
•⁣
•⁣
#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass

Get 1 Month of Unlimited Group Fitness Classes (Live and Recorded) when you purchase 1 month of W.O.D. for just $10 🙌🏼💻💚 ⁣

𝗪.𝐎.𝐃.:⁣
Workout of the day is a perfect way to add variety and creativity to your fitness routine! ⁣

Every week you will get 5 new workouts.⁣

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐆𝐫𝐨𝐮𝐩 𝐅𝐢𝐭𝐧𝐞𝐬𝐬:⁣
Our Wellness Specialists will design a 4 week online training program specifically for you based on your individual profile (goals, exercise history, etc.) Most exercisers are more successful at reaching their goals when using a program designed specifically for them. We utilize the extensive profile you provide to develop your customized program so that are always doing exercises that are just right for you. We design programs for all fitness levels, for working out anywhere (home, gym, or on the road) and for use with a variety of exercise equipment or even none at all. ⁣

•⁣
•⁣
•⁣
•⁣
#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass
...

16 2
Live Body Sculpting Class Today at 1 PM 💪🏼⁣
⁣
• To register for class sign up on our website https://www.floridapersonaltraining.com/schedule/⁣
⁣
You will receive email back with zoom meeting password. ⁣
⁣
Enjoy Your First Class Free!!

#bodysculpting #bodysculptingclasses #onlinebodysculptingtraining #onlinebodysculpting #livebodysculpting #onlineworkouts #onlineexercise #onlineworkout #naplespersonaltrainer #naplespersonaltraining #naplesbodysculpting #zoomworkout

Live Body Sculpting Class Today at 1 PM 💪🏼⁣

• To register for class sign up on our website https://www.floridapersonaltraining.com/schedule/⁣

You will receive email back with zoom meeting password. ⁣

Enjoy Your First Class Free!!

#bodysculpting #bodysculptingclasses #onlinebodysculptingtraining #onlinebodysculpting #livebodysculpting #onlineworkouts #onlineexercise #onlineworkout #naplespersonaltrainer #naplespersonaltraining #naplesbodysculpting #zoomworkout
...

15 0
FREE ONLINE HEALTH AND WELLNESS SUMMIT : NOVEMBER 13th 💻💪🏼⁣
⁣
• Listen to experts and specialist speak about a variety of topics including cognitive health, movement system health, sexual wellness, exercise and coordination, nutrition, sleep and stress management, recovery & more! ⁣
• Watch live exercises performed by athletic specialist.⁣
• Learn and hear from experts with various backgrounds in the health and wellness segment. ⁣
⁣
-This free online event offers great benefits to expanding your knowledge and learning about all aspects of health and wellness. We will be kicking off our online fitness and wellness coaching! ⁣
⁣
𝘞𝘩𝘺 𝘥𝘪𝘥 𝘸𝘦 𝘤𝘳𝘦𝘢𝘵𝘦 𝘵𝘩𝘪𝘴 𝘴𝘶𝘮𝘮𝘪𝘵?⁣
The reality is that in order to be as successful as you are it often comes at the sacrifice of optimal health and well-being. YOU have the ability to change it. We will show and teach you our tips, exercises and explain why health and wellness should be a priority in your life. ⁣

- Reserve your spot at floridapersonaltraining.com/form/ ! 👏🏼
⁣
•⁣
•⁣
•⁣
•⁣
#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass

FREE ONLINE HEALTH AND WELLNESS SUMMIT : NOVEMBER 13th 💻💪🏼⁣

• Listen to experts and specialist speak about a variety of topics including cognitive health, movement system health, sexual wellness, exercise and coordination, nutrition, sleep and stress management, recovery & more! ⁣
• Watch live exercises performed by athletic specialist.⁣
• Learn and hear from experts with various backgrounds in the health and wellness segment. ⁣

-This free online event offers great benefits to expanding your knowledge and learning about all aspects of health and wellness. We will be kicking off our online fitness and wellness coaching! ⁣

𝘞𝘩𝘺 𝘥𝘪𝘥 𝘸𝘦 𝘤𝘳𝘦𝘢𝘵𝘦 𝘵𝘩𝘪𝘴 𝘴𝘶𝘮𝘮𝘪𝘵?⁣
The reality is that in order to be as successful as you are it often comes at the sacrifice of optimal health and well-being. YOU have the ability to change it. We will show and teach you our tips, exercises and explain why health and wellness should be a priority in your life. ⁣

- Reserve your spot at floridapersonaltraining.com/form/ ! 👏🏼

•⁣
•⁣
•⁣
•⁣
#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass
...

20 0
𝐓𝐎𝐃𝐀𝐘𝐒 𝐋𝐈𝐕𝐄 𝐎𝐍𝐋𝐈𝐍𝐄 𝐘𝐎𝐆𝐀 𝐂𝐋𝐀𝐒𝐒 ☀️⁣
⁣
• Join us this beautiful morning at 9 AM online to participate in a virtual Yoga class. ⁣
⁣
•Stretch and Restore Yoga is on every Wednesday morning 9am Live-streamed on zoom. The class is mixed abilities and regardless of your a beginner or advanced yogi you’ll benefit from the class. 🙏⁣
⁣
•To register for class sign up on our website https://www.floridapersonaltraining.com/schedule/⁣
⁣
You will receive email back with zoom meeting password. ⁣
⁣
𝘍𝘪𝘳𝘴𝘵 𝘊𝘭𝘢𝘴𝘴 𝘍𝘳𝘦𝘦!!⁣
$𝟷𝟶/ 𝘤𝘭𝘢𝘴𝘴 𝘢𝘧𝘵𝘦𝘳 𝘧𝘳𝘦𝘦 𝘤𝘭𝘢𝘴𝘴.⁣
⁣
Sign up today! Message us if you have any questions. See you on the web 💚⁣
⁣

#yoga #yogaonline #yogapractice #yogaonlineclasses #workoutroutine #workoutfromhome #athomeyoga #athomeworkout #morningyoga #classesathome #wod #fitnessandnutrition #fitnessandhealth #naplesflorida #naplesfitness #zoomworkout #yogainspiration #yogalife #freeyoga #freeyogaclass

𝐓𝐎𝐃𝐀𝐘𝐒 𝐋𝐈𝐕𝐄 𝐎𝐍𝐋𝐈𝐍𝐄 𝐘𝐎𝐆𝐀 𝐂𝐋𝐀𝐒𝐒 ☀️⁣

• Join us this beautiful morning at 9 AM online to participate in a virtual Yoga class. ⁣

•Stretch and Restore Yoga is on every Wednesday morning 9am Live-streamed on zoom. The class is mixed abilities and regardless of your a beginner or advanced yogi you’ll benefit from the class. 🙏⁣

•To register for class sign up on our website https://www.floridapersonaltraining.com/schedule/⁣

You will receive email back with zoom meeting password. ⁣

𝘍𝘪𝘳𝘴𝘵 𝘊𝘭𝘢𝘴𝘴 𝘍𝘳𝘦𝘦!!⁣
$𝟷𝟶/ 𝘤𝘭𝘢𝘴𝘴 𝘢𝘧𝘵𝘦𝘳 𝘧𝘳𝘦𝘦 𝘤𝘭𝘢𝘴𝘴.⁣

Sign up today! Message us if you have any questions. See you on the web 💚⁣


#yoga #yogaonline #yogapractice #yogaonlineclasses #workoutroutine #workoutfromhome #athomeyoga #athomeworkout #morningyoga #classesathome #wod #fitnessandnutrition #fitnessandhealth #naplesflorida #naplesfitness #zoomworkout #yogainspiration #yogalife #freeyoga #freeyogaclass
...

24 0
𝐃𝐨 𝐲𝐨𝐮 𝐬𝐮𝐟𝐟𝐞𝐫 𝐟𝐫𝐨𝐦 𝐨𝐧𝐠𝐨𝐢𝐧𝐠 𝐨𝐫 𝐫𝐞𝐜𝐮𝐫𝐫𝐢𝐧𝐠 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐭𝐡𝐚𝐭 𝐢𝐬 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐧𝐠 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐭𝐢𝐧𝐠 𝐢𝐧 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞? 😅⁣⁣
⁣⁣
Join us for our evidence-based 3 part Healthy Back Course Series to reduce your pain and improve your function to get you back to participating in the activities that you love.⁣⁣👏🏼💚
⁣⁣
𝘛𝘢𝘬𝘦 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘴𝘵𝘦𝘱 𝘵𝘰𝘸𝘢𝘳𝘥𝘴 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺 𝘢𝘯𝘥 𝘱𝘳𝘰𝘷𝘪𝘥𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘸𝘪𝘵𝘩 𝘢 𝘱𝘢𝘪𝘯-𝘧𝘳𝘦𝘦 life. 𝘝𝘪𝘴𝘪𝘵 𝘸𝘸𝘸.𝘰𝘯𝘭𝘪𝘯𝘦𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘢𝘯𝘥𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮 𝘵𝘰 𝘴𝘪𝘨𝘯 𝘶𝘱 𝘧𝘰𝘳 𝘰𝘶𝘳 𝘏𝘦𝘢𝘭𝘵𝘩𝘺 𝘉𝘢𝘤𝘬 𝘊𝘰𝘶𝘳𝘴𝘦 🙌🏼 •⁣⁣
•⁣⁣
•⁣⁣
•⁣⁣
•⁣⁣
#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass

𝐃𝐨 𝐲𝐨𝐮 𝐬𝐮𝐟𝐟𝐞𝐫 𝐟𝐫𝐨𝐦 𝐨𝐧𝐠𝐨𝐢𝐧𝐠 𝐨𝐫 𝐫𝐞𝐜𝐮𝐫𝐫𝐢𝐧𝐠 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐭𝐡𝐚𝐭 𝐢𝐬 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐧𝐠 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐭𝐢𝐧𝐠 𝐢𝐧 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞? 😅⁣⁣
⁣⁣
Join us for our evidence-based 3 part Healthy Back Course Series to reduce your pain and improve your function to get you back to participating in the activities that you love.⁣⁣👏🏼💚
⁣⁣
𝘛𝘢𝘬𝘦 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘴𝘵𝘦𝘱 𝘵𝘰𝘸𝘢𝘳𝘥𝘴 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺 𝘢𝘯𝘥 𝘱𝘳𝘰𝘷𝘪𝘥𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘸𝘪𝘵𝘩 𝘢 𝘱𝘢𝘪𝘯-𝘧𝘳𝘦𝘦 life. 𝘝𝘪𝘴𝘪𝘵 𝘸𝘸𝘸.𝘰𝘯𝘭𝘪𝘯𝘦𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘢𝘯𝘥𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮 𝘵𝘰 𝘴𝘪𝘨𝘯 𝘶𝘱 𝘧𝘰𝘳 𝘰𝘶𝘳 𝘏𝘦𝘢𝘭𝘵𝘩𝘺 𝘉𝘢𝘤𝘬 𝘊𝘰𝘶𝘳𝘴𝘦 🙌🏼 •⁣⁣
•⁣⁣
•⁣⁣
•⁣⁣
•⁣⁣
#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass
...

26 0
How to Get the Most Out of Your Med Ball Throws 🎯
_
Use med ball throws to develop power. 
_
To develop power, you need to move with speed and aggression. 
_
To get the most out of your med balls, throw the ball as hard as you can. 
_
Don’t go through the motions and toss the ball without any intention.
_
Throw it as if you’re trying to break down the wall. 
_
Have an awesome training session.

•
•
•
•
#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass

How to Get the Most Out of Your Med Ball Throws 🎯
_
Use med ball throws to develop power.
_
To develop power, you need to move with speed and aggression.
_
To get the most out of your med balls, throw the ball as hard as you can.
_
Don’t go through the motions and toss the ball without any intention.
_
Throw it as if you’re trying to break down the wall.
_
Have an awesome training session.





#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass
...

22 0
Motivational Monday: Do something today that your future self will thank you for 🙌🏼💚 •
•
•
•
#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass

Motivational Monday: Do something today that your future self will thank you for 🙌🏼💚 •



#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass
...

21 0
During physical therapy sessions, patients are given individualized attention, instruction, reassurance, and motivation to meet healing goals and progress through the rehabilitation process. Upon discharge, the individualized physical therapy instruction comes to an end, leaving patients with body part specific tasks on a home exercise program and the expectation that they will return to whole body exercise.

Those who demonstrate good exercise awareness may be able to smoothly transition into the maintenance phase, but for many, a physical therapy session is the first time participating in structured exercise. This may leave patients feeling overwhelmed and afraid to exercise on their own. Our Doctor Assessed Personal Training Program (ADAPT) is designed to aid our clients in adapting to their transition from rehabilitation with any physical therapist to a exercise maintenance program. 

One study has shown that this fear can lead to the development of continued musculoskeletal pain and thus result in activity avoidance. Having formed a strong relationship with patients, our physical therapists can help a patient overcome their fears about physical activity beyond physical therapy.

A benefit of the ADAPT program is that a physical therapist will have knowledge on a patient’s past medical history which creates a seamless transition into an appropriate exercise program. This also creates an opportunity for the patient to continue to exercise with individualized attention to chronic injuries, disease processes, or impairments. The ADAPT program can also be combined with other health and wellness services such as nutritionists, massage therapists, and instruction on specialized exercises like Pilates or yoga. The physical therapist’s knowledge and presence on-site influences collaborative care and the ability for immediate attention and guidance to any issues that may arise.

Take advantage of our ADAPT program that offers our continue support to achieve overall health and wellness goals. Let us help you continue on your journey!
 
📞Give us a call and speak with our Specialist.⁣
-⁣
239-597-2370 ⁣
FloridaPersonalTraining.com⁣
-⁣

During physical therapy sessions, patients are given individualized attention, instruction, reassurance, and motivation to meet healing goals and progress through the rehabilitation process. Upon discharge, the individualized physical therapy instruction comes to an end, leaving patients with body part specific tasks on a home exercise program and the expectation that they will return to whole body exercise.

Those who demonstrate good exercise awareness may be able to smoothly transition into the maintenance phase, but for many, a physical therapy session is the first time participating in structured exercise. This may leave patients feeling overwhelmed and afraid to exercise on their own. Our Doctor Assessed Personal Training Program (ADAPT) is designed to aid our clients in adapting to their transition from rehabilitation with any physical therapist to a exercise maintenance program.

One study has shown that this fear can lead to the development of continued musculoskeletal pain and thus result in activity avoidance. Having formed a strong relationship with patients, our physical therapists can help a patient overcome their fears about physical activity beyond physical therapy.

A benefit of the ADAPT program is that a physical therapist will have knowledge on a patient’s past medical history which creates a seamless transition into an appropriate exercise program. This also creates an opportunity for the patient to continue to exercise with individualized attention to chronic injuries, disease processes, or impairments. The ADAPT program can also be combined with other health and wellness services such as nutritionists, massage therapists, and instruction on specialized exercises like Pilates or yoga. The physical therapist’s knowledge and presence on-site influences collaborative care and the ability for immediate attention and guidance to any issues that may arise.

Take advantage of our ADAPT program that offers our continue support to achieve overall health and wellness goals. Let us help you continue on your journey!

📞Give us a call and speak with our Specialist.⁣
-⁣
239-597-2370 ⁣
FloridaPersonalTraining.com⁣
-⁣
...

14 0
FRIDAY FUNNY 😂💚⁣
⁣
Browse our variety of services and programs!⁣

Click the link in our bio or Visit www.onlinefitnessandwellness.com / floridapersonaltraining.com to sign up for any upcoming classes, programs or courses 🙌🏼💻 •⁣
•⁣
•⁣
•⁣
•⁣
#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass

FRIDAY FUNNY 😂💚⁣

Browse our variety of services and programs!⁣

Click the link in our bio or Visit www.onlinefitnessandwellness.com / floridapersonaltraining.com to sign up for any upcoming classes, programs or courses 🙌🏼💻 •⁣
•⁣
•⁣
•⁣
•⁣
#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass
...

29 1
JOIN OUR BRAND NEW ONLINE WELLNESS STUDIO NOW TO CLAIM YOUR FREE WEEK OF GROUP CLASSES or W.O.D. ✅🙌🏼

• Join thousands of individuals worldwide that have transferred to online fitness & wellness as a result of the pandemic. Participate in live or pre-recorded sessions from the comfort of your home or on the go wherever you are! This judgement free zone is welcoming you with open arms. Grab a friend or family member or ride solo & connect to your wifi- join us for a variety of programs today! 💚💪🏼⁣
⁣
Our Online Wellness Studio provides: ⁣
𝐎𝐧𝐞-𝐨𝐧-𝐎𝐧𝐞 𝐕𝐢𝐫𝐭𝐮𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠⁣
- Personal Training for strength, weight-loss, endurance or functionality ⁣
- Pilates⁣
- Golf Performance ⁣
- Meditation ⁣
- Nutritional Guidance ⁣
⁣
𝐋𝐢𝐯𝐞 & 𝐎𝐧-𝐝𝐞𝐦𝐚𝐧𝐝 𝐆𝐫𝐨𝐮𝐩 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐥𝐚𝐬𝐬𝐞𝐬⁣
- Strength ⁣
- Cardio⁣
- Recovery⁣
- Performance ⁣
⁣
𝗪.𝐎.𝐃.⁣
-5 new workouts/week⁣
- From the comfortable of your home⁣
⁣
𝗪𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐂𝐨𝐮𝐫𝐬𝐞𝐬⁣
- Healthy Back⁣
- Injury Prevention for Pickleball ⁣
- Pilates 101⁣
⁣
𝗪𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐌𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩𝐬⁣
- Pickleball Cross-Training ⁣
- Wellness Coaching⁣
- Online Training⁣
⁣
Visit www.onlinefitnessandwellness.com or call us at 239-597-2370 to sign up & redeem your free classes 🙌🏼 •⁣
•⁣
•⁣
•⁣
•⁣
#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass

JOIN OUR BRAND NEW ONLINE WELLNESS STUDIO NOW TO CLAIM YOUR FREE WEEK OF GROUP CLASSES or W.O.D. ✅🙌🏼

• Join thousands of individuals worldwide that have transferred to online fitness & wellness as a result of the pandemic. Participate in live or pre-recorded sessions from the comfort of your home or on the go wherever you are! This judgement free zone is welcoming you with open arms. Grab a friend or family member or ride solo & connect to your wifi- join us for a variety of programs today! 💚💪🏼⁣

Our Online Wellness Studio provides: ⁣
𝐎𝐧𝐞-𝐨𝐧-𝐎𝐧𝐞 𝐕𝐢𝐫𝐭𝐮𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠⁣
- Personal Training for strength, weight-loss, endurance or functionality ⁣
- Pilates⁣
- Golf Performance ⁣
- Meditation ⁣
- Nutritional Guidance ⁣

𝐋𝐢𝐯𝐞 & 𝐎𝐧-𝐝𝐞𝐦𝐚𝐧𝐝 𝐆𝐫𝐨𝐮𝐩 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐥𝐚𝐬𝐬𝐞𝐬⁣
- Strength ⁣
- Cardio⁣
- Recovery⁣
- Performance ⁣

𝗪.𝐎.𝐃.⁣
-5 new workouts/week⁣
- From the comfortable of your home⁣

𝗪𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐂𝐨𝐮𝐫𝐬𝐞𝐬⁣
- Healthy Back⁣
- Injury Prevention for Pickleball ⁣
- Pilates 101⁣

𝗪𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐌𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩𝐬⁣
- Pickleball Cross-Training ⁣
- Wellness Coaching⁣
- Online Training⁣

Visit www.onlinefitnessandwellness.com or call us at 239-597-2370 to sign up & redeem your free classes 🙌🏼 •⁣
•⁣
•⁣
•⁣
•⁣
#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass
...

14 0
HAPPY FRIDAY EVE FIT FAM 💚💪🏼 JOIN US TODAY AT 1PM FOR OUR 60 MIN BODY SCULPTING CLASS 👏🏼 ⁣
⁣
Here are some benefits that Body Sculpting exercises provide:⁣
⁣
•Stronger muscles and enhanced ability to do everyday activities⁣
•Greater flexibility and range of motion⁣
•Improved balance⁣
•Reduced risk of injury and extra joint protection⁣
•Better posture as muscles and bones strengthen⁣
•Easier weight loss with a faster metabolism⁣
•Reduced body fat⁣
⁣
Visit www.floridapersonaltraining.com to sign up and reserve your spot. 🙌🏼 •⁣
•⁣
•⁣
•⁣
•⁣
#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass

HAPPY FRIDAY EVE FIT FAM 💚💪🏼 JOIN US TODAY AT 1PM FOR OUR 60 MIN BODY SCULPTING CLASS 👏🏼 ⁣

Here are some benefits that Body Sculpting exercises provide:⁣

•Stronger muscles and enhanced ability to do everyday activities⁣
•Greater flexibility and range of motion⁣
•Improved balance⁣
•Reduced risk of injury and extra joint protection⁣
•Better posture as muscles and bones strengthen⁣
•Easier weight loss with a faster metabolism⁣
•Reduced body fat⁣

Visit www.floridapersonaltraining.com to sign up and reserve your spot. 🙌🏼 •⁣
•⁣
•⁣
•⁣
•⁣
#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass
...

19 0
WELCOMING OUR BRAND NEW ONLINE WELLNESS STUDIO - JOIN NOW TO CLAIM YOUR FREE CLASS ✅💻👋🏼⁣

• Join thousands of individuals worldwide that have transferred to online fitness & wellness as a result of the pandemic. Participate in live or pre-recorded sessions from the comfort of your home or on the go wherever you are! This judgement free zone is welcoming you with open arms. Grab a friend or family member or ride solo & connect to your wifi- join us for a variety of programs today! 💚💪🏼⁣
⁣
Our Online Wellness Studio provides: ⁣
𝐎𝐧𝐞-𝐨𝐧-𝐎𝐧𝐞 𝐕𝐢𝐫𝐭𝐮𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠⁣
- Personal Training for strength, weight-loss, endurance or functionality ⁣
- Pilates⁣
- Golf Performance ⁣
- Meditation ⁣
- Nutritional Guidance ⁣
⁣
𝐋𝐢𝐯𝐞 & 𝐎𝐧-𝐝𝐞𝐦𝐚𝐧𝐝 𝐆𝐫𝐨𝐮𝐩 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐥𝐚𝐬𝐬𝐞𝐬⁣
- Strength ⁣
- Cardio⁣
- Recovery⁣
- Performance ⁣
⁣
𝗪.𝐎.𝐃.⁣
-5 new workouts/week⁣
- from the comfortable of your home⁣
⁣
𝗪𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐂𝐨𝐮𝐫𝐬𝐞𝐬⁣
- Healthy Back⁣
- Injury Prevention for Pickleball ⁣
- Pilates 101⁣
⁣
𝗪𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐌𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩𝐬⁣
- Pickleball Cross-Training ⁣
- Wellness Coaching⁣
- Online Training⁣
⁣
Visit www.onlinefitnessandwellness.com to sign up and get your FREE CLASS today 🙌🏼 •⁣
•⁣
•⁣
•⁣
•⁣
#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass

WELCOMING OUR BRAND NEW ONLINE WELLNESS STUDIO - JOIN NOW TO CLAIM YOUR FREE CLASS ✅💻👋🏼⁣

• Join thousands of individuals worldwide that have transferred to online fitness & wellness as a result of the pandemic. Participate in live or pre-recorded sessions from the comfort of your home or on the go wherever you are! This judgement free zone is welcoming you with open arms. Grab a friend or family member or ride solo & connect to your wifi- join us for a variety of programs today! 💚💪🏼⁣

Our Online Wellness Studio provides: ⁣
𝐎𝐧𝐞-𝐨𝐧-𝐎𝐧𝐞 𝐕𝐢𝐫𝐭𝐮𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠⁣
- Personal Training for strength, weight-loss, endurance or functionality ⁣
- Pilates⁣
- Golf Performance ⁣
- Meditation ⁣
- Nutritional Guidance ⁣

𝐋𝐢𝐯𝐞 & 𝐎𝐧-𝐝𝐞𝐦𝐚𝐧𝐝 𝐆𝐫𝐨𝐮𝐩 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐥𝐚𝐬𝐬𝐞𝐬⁣
- Strength ⁣
- Cardio⁣
- Recovery⁣
- Performance ⁣

𝗪.𝐎.𝐃.⁣
-5 new workouts/week⁣
- from the comfortable of your home⁣

𝗪𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐂𝐨𝐮𝐫𝐬𝐞𝐬⁣
- Healthy Back⁣
- Injury Prevention for Pickleball ⁣
- Pilates 101⁣

𝗪𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐌𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩𝐬⁣
- Pickleball Cross-Training ⁣
- Wellness Coaching⁣
- Online Training⁣

Visit www.onlinefitnessandwellness.com to sign up and get your FREE CLASS today 🙌🏼 •⁣
•⁣
•⁣
•⁣
•⁣
#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass
...

22 0
Online yoga with flexibility. Participate at home, or on the go 🧘🏽‍♀️💻🧘🏻‍♂️⁣
⁣
Online yoga designed for real people—whether you’re a busy mom in need of a quick morning energy boost or a traveler looking to relax with a nice yoga session before starting the day. Work up a sweat with our live online yoga classes. 

Whatever your level of experience, life stage, and aspirations—we’ll help you create an online yoga practice that’s uniquely your own.⁣ 🙌🏼
⁣
Grab a friend and join us live virtually tomorrow morning at 9 AM. Check out our calendar on Floridapersonaltraining.com to sign up for your spot!! Message us if you have any questions. We look forward to seeing you there and joining us live 💚 •⁣
•⁣
•⁣
•⁣
#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass

Online yoga with flexibility. Participate at home, or on the go 🧘🏽‍♀️💻🧘🏻‍♂️⁣

Online yoga designed for real people—whether you’re a busy mom in need of a quick morning energy boost or a traveler looking to relax with a nice yoga session before starting the day. Work up a sweat with our live online yoga classes.

Whatever your level of experience, life stage, and aspirations—we’ll help you create an online yoga practice that’s uniquely your own.⁣ 🙌🏼

Grab a friend and join us live virtually tomorrow morning at 9 AM. Check out our calendar on Floridapersonaltraining.com to sign up for your spot!! Message us if you have any questions. We look forward to seeing you there and joining us live 💚 •⁣
•⁣
•⁣
•⁣
#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass
...

17 0
Scroll to Top