Maximize Performance

Group Training Services in Naples, FL

Our services are a cut above the rest.

have fun while achieving your fitness goals

Semi-Private Personal Training at FPT are designed to help you move better and feel healthier than ever before. Each program is modified for your training level. Our program and our community will motivate and encourage you.

Semi-Private Training is available from one to three times a week depending on your needs and availability. Each program is led from start to finish by a coach who will serve as your guide and motivation throughout the hour. The session begins with soft tissue work and movement quality with an emphasis on active stretching and muscle activation. A dynamic warmup into a plyometric circuit concludes the warmup and then we hit the training floor for three strength circuits incorporating multiplanar movements to ensure well-rounded strength. You will always finish the hour with heart-healthy conditioning which can be anything from pushing sleds, to riding bikes, to treadmill runs.

At FPT, we design and coach well-rounded programs to ensure health and longevity for our clients. Our programs are led from start to finish by coaches who will show and tell you how to correctly execute your workout. We’re looking forward to helping you on your journey!

All You Need To Know+

What you Need to know

Full of ENERGY, HARD WORK & FUN! With the emphasis on strength and conditioning, Semi-Private Personal Training’s well rounded approach to training and health. (soft tissue and joint health, mobility, core stability, strength and cardiovascular health while providing lifestyle recommendations and enhancing recovery)

The 50 minute, sweat-dripping workout will get your heart pounding.

Semi-Private Personal Training offers the quality and variety of a personal training session at a fraction of the price.

We use kettlebells, dumbbells, treadmills, monster bands and other equipment to incorporate an intense workout of both strength and conditioning. Our workouts change daily and are formulated to ensure a balanced training routine, so for every session you attend, you know you are getting a complete workout emphasizing your total body.

 

Training sessions are limited in size to keep individuality. You will never have to fight for space or equipment. Our knowledgeable Exercise Specialist ensure you push yourself safely without breaking you down. 

Exercise can improve brain function, protect your memory and thinking skills. To begin with, it increases your heart rate, which promotes the flow of blood and oxygen to your brain. It can also stimulate the production of hormones that can enhance the growth of brain cell.

If you exercise regularly, it can increase your energy levels in your day-to-day activities. By increasing your energy levels, you can beat the afternoon fatigue and conquer your day without any lag time.

Semi-Private Training at Florida Personal Training is unique in that we place a huge emphasis on recovery. The bottom line is that training is only as good as your body is able to recover from. FPT provides modalities and guidance on this important element to ensure you getting the most out of your work in the gym. 

Safe, based on science and backed by the experts in musculoskeletal care in our Physical Therapy Staff. 

Each participate will go through a Functional Movement Screen. The assessment looks at 7 key movements that look at both mobility and stability of the body in a functional way that directly corresponds to everyday and athletic movement patterns.

commit to health and fitness

challenge yourself. take it to the next level.

Choose The Right Plan For You

4 week prgram

1 session week

$ 120
  • Strengthening
  • Weight-Loss
  • Functional Exercise
  • Nutritional Counseling
  • Postural Re-Education

2 Sessions week

$ 220
  • Strengthening
  • Weight-Loss
  • Functional Exercise
  • Nutritional Counseling
  • Postural Re-Education

3 sessions week

$ 300
  • Strengthening
  • Weight-Loss
  • Functional Exercise
  • Nutritional Counseling
  • Postural Re-Education

unlimited

$ 360
  • Strengthening
  • Weight-Loss
  • Functional Exercise
  • Nutritional Counseling
  • Postural Re-Education
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