Increase Performance

Pilates Training Programs in Naples, FL

Become Your Best Self for Health!

Would you like to stand taller? Reduce Back Pain?, Play Golf or Tennis well without injury? , have more stamina? Be more agile? Look better and live longer?

Pilates is similar to yoga because both types of exercise focus on technique and certain positions to engage your muscles. This exercise looks simple, but each ascending position and form will test your endurance and strength. The focus is on your core, but you’ll also tone your arms and legs. Although this sounds difficult, don’t worry; Pilates isn’t extremely intense or exhausting.

Some of the benefits of Pilates:

  • Increased energy
  • Increased productivity
  • Toned, lean, body
  • Enhanced flexibility
  • Greater strength
  • Better posture


For anyone who wants to increase their energy levels and tone their body, Pilates is the choice for you. Florida Personal Training offers Pilates training programs for anyone in the Naples, FL, area, so if you want to work with a professional, give us a call today. With our Pilates training, we’re confident you’ll enjoy working out instead of seeing it as a chore.

What Exactly Is Pilates?

Pilates is similar to yoga because both types of exercise focus on technique and certain positions to engage your muscles. This exercise looks simple, but each ascending position and form will test your endurance and strength. The focus is on your core, but you’ll also tone your arms and legs. Although this sounds difficult, don’t worry; Pilates isn’t extremely intense or exhausting.

What Are the Benefits?

When you come to us for Pilates training, you may see a host of benefits, including:

  • Increased energy
  • Increased productivity
  • Toned, lean, body
  • Enhanced flexibility
  • Greater strength
  • Better posture

Florida Personal Training offers personalized training sessions as well, so you don’t have to try and cram your Pilates into a busy schedule. We offer sessions that are one hour and half an hour so that you can choose which time is best for you. Plus, we offer our lessons from the early morning to late in the evening.

To us, the greatest benefit of Pilates is the fact that you’ll enjoy working out. We make sure you have a great time while you stretch and strengthen your body.

What Sets Us Apart?

We’ve been helping the residents of Naples, FL, for almost a decade, and all of our staff are trained, certified, and insured in their health field. Dr. Sue Mann is our Pilates instructor, and she has a Doctorate of Physical Therapy and years of experience with Pilates.

We’ll make sure to push your body while keeping you safe as well. Call us today at 239-597-2370 for a free mini-session.

All You Need To Know+

What you Need to know

If you exercise regularly, it can increase your energy levels in your day-to-day activities. By increasing your energy levels, you can beat the afternoon fatigue and conquer your day without any lag time.

Exercise can improve brain function, protect your memory and thinking skills. To begin with, it increases your heart rate, which promotes the flow of blood and oxygen to your brain. It can also stimulate the production of hormones that can enhance the growth of brain cell.

A personal trainer is the missing piece to get the results you want. If you have tried to tone your body on your own without success, a certified personal trainer can help you specifically target the areas of your body with the right exercises.

When your schedule is busy, it can be easy to prioritize other tasks above working out. With Florida Personal Training, your trainer is your accountability partner. Based on the design of your program, you will have periodic check-ins with your personal trainer to ensure you are staying on track towards your goals. There’s no goal-shaming here, just the motivation you need to get you where you want to be! 

 

Just because your calendar is structured doesn’t mean your workouts have to be. We schedule workout sessions based on your availability. 

To schedule your Free Introductory Pilates Mini-Session Call 239-597-2370 

When do you feel the most energized? Some people are morning risers while some people flourish in the afternoon. Regardless, we can schedule your workouts in the early morning, during your lunch hour or after work. It’s complete customization to YOUR schedule. 

If you don’t have time to dedicate an hour to workout during the day, our team can pack an hour workout into a 30-minute session. Don’t let time slow you down. As they always say – work smarter not harder. 

This is the most basic concept, but the most difficult to experience. Exercising doesn’t have to be a chore. In fact, it can be fun if your trainer designs workouts that you enjoy. We listen to our clients to determine which exercises make their workouts more challenging and empowering so working out is enjoyable again.

Some personal trainers make the mistake of pushing their clients too much, beyond the capabilities of their bodies. Our team of exercise specialist are certified personal trainers designing safe workout plans to avoid common injuries from over exercising and excessive stress on the body. Our team has thousands of hours of ongoing training to maintain the safety of our clients. 

Choose The Right Plan For You

Pilates fitness plans

3 Pilates sessions

$ 300
  • Strengthening
  • Weight-Loss
  • Functional Exercise
  • Nutritional Counseling
  • Postural Re-Education

12 pilates sessions

$ 996
  • Strengthening
  • Weight-Loss
  • Functional Exercise
  • Nutritional Counseling
  • Postural Re-Education

6 pilates session

$ 540
  • Strengthening
  • Weight-Loss
  • Functional Exercise
  • Nutritional Counseling
  • Postural Re-Education

Pilates fitness plans

single session Pilates

$ 110
  • Strengthening
  • Weight-Loss
  • Functional Exercise
  • Nutritional Counseling
  • Postural Re-Education

Pilates assessment

$ 140
  • Strengthening
  • Weight-Loss
  • Functional Exercise
  • Nutritional Counseling
  • Postural Re-Education
Scroll to Top