Month: October 2015
https://youtu.be/qgK3a7VYY4A The video above shows a key exercise that can help you build strong, dynamic glutes and hip muscles, as well as build balance. The Cross Behind is a great prep movement for sport specific training as well as general strength training. Check it out and share it!
Do you eat fat? Check out these nutrition tips for reducing inflammation, boosting healthy cholesterol, and preventing chronic health issues and diseases. http://mobile.nytimes.com/blogs/well/2015/10/19/the-fats-you-dont-need-to-fear-and-the-carbs-that-you-do/?referer=
https://youtu.be/5KlXTUgefJs How do you target your glutes, hips, and spine stability? Here’s a great move whether you are a tennis player, golfer, or just fitness enthusiast. Stay tuned for the next videos on how to progress this movement!